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How Oral Health Can Be Affected By Your Diet

Make sure that you are using the right foods, beverages or anything that you eat as it will affect your dental health positively or negatively. Remember that the anesthetic rings that we put in our tongue or lips can affect the condition of your teeth. Maintaining good and healthy diet will mean that we are going to have improved oral health as the food we eat have a direct correlation to the oral hygiene. Eating foods with a lot of sugars or taking drinks with more sugars and acids, will lead to tooth decay, dental caries and even erosion of the tooth enamel. You will notice formation of plaque as it forms on the teeth as a result of sugars that are left in our teeth after eating sugary foods.

The bacterial build up on the teeth produces acids as its waste products which destroy the enamel which is responsible for protecting the teeth. Your the tooth is likely to decay when the enamel is removed as it exposes the root of the teeth to attack by the acid. Gingivitis is one of the common effects of plaque and also there is a high possibility of having sensitive teeth or bleeding of the gum. Make sure that you are eating the foods that have the right sugars that area needed for the general health of our body but not the one that affects the oral health such as beverages and foods that contain excess sugars. If you are having problems with your teeth, or you want to maintain oral hygiene, it is advisable to use the foods and drinks that have a low content of sugars and acids.

Even the people who consume the refined food products such as chips will also suffer the same as the foods contain sugars in excess which is not good for our dental health. If you are not careful in your brushing of the teeth, you will notice that some sugars will be stuck on the teeth which are not good as it will contribute to formation of plaques leading to erosion of enamel and decay as well. If you are fond of using the sticky or chewy food items, then you are likely to suffer from tooth decay as the sugars from such items will stick on the teeth and they will accumulate with time thus leading to erosion of the protective enamel on the tooth exposing the root to adverse effects. Drinks and foods that have acidic content in them will also remove the enamel of the tooth thus affecting the roots of the tooth which will make the tooth to decay.

Note that even the sports drinks have varying pH levels where some of them are acidic. The the easiest way to have good teeth free from decay and dental caries is though bushing our teeth thoroughly every day.

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